Raisins are a powerhouse of nutrition. In addition to being a natural laxative and low in fats, raisins are rich in iron, vitamins, and minerals.
You can give your baby raisins starting from 6 months onwards. No matter how nutritious raisins are, never give your baby whole raisins as they are a choking hazard.
The best way to introduce raisins into your baby’s diet is to give them a couple of spoonfuls of raisin water at the beginning.
Since raisins are high in sugar content, it’s best to introduce them slowly and in appropriate quantities.
Later on, you can either cook and mash raisins, add them to porridges by cutting them first, or simply cook them and cut them into bite-sized pieces and offer them as a snack.