Baby-led weaning is a method of introducing solid foods to your baby by offering them soft bite-sized foods that they pick up, play with, and eventually put in their mouth – all with their own hands.
BLW focusses on letting the baby explore the smell, touch, texture, color, and taste of the food with their own hands.
It is an alternate approach to traditional weaning in which the baby is fed purees from a spoon.
In BLW, it is the baby’s choice to eat or reject the food. BLW enables babies to play an active role in family mealtimes as he/she is offered a variety of finger foods (foods that can easily be grasped with the thumb and first finger).
These foods are ideally from the family pot, this also helps your baby get acquainted with your family food at a very young age.
BLW can be started from 6 months of age or when your baby has mastered sitting on their own for a longer duration without support.