What is co-sleeping?

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Co-sleeping refers to a practice where the child and the parent sleep close to each other. It could mean bed-sharing or room-sharing.

Bed-sharing refers to the parents and child sleeping in the same bed, or together on a couch, chair, or a mattress on the floor.

Room-sharing is when a child sleeps on a separate surface but in the same room as the caregiver. So, there could be a crib for your baby in the same room you sleep in.

Co-sleeping is generally considered a safe practice and begins at 1 year of age for most children.

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