How can food affect a toddler’s sleep?

Team BabyVerse

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As we know, we gain nutrition and energy from our food. Even for adults, food has different elements which can help heal or disturb the body and sleep. Products containing caffeine and sugar aggravate or delay sleep, especially when consumed around bedtime.

On the contrary, products that have tryptophan or melatonin can induce sleep. Heavy meals could take longer to digest so the parent should ensure at least a gap of 2 hours before bedtime and the last meal. At the same time, it is critical to ensure enough calorie consumption in the day so that there is no ‘reverse intake’ i.e. the toddler consumes most of the calories at night through milk and reduces calorie intake in the day.

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