Which are the foods rich in Vitamin C?

Vitamin C is antioxidant and vital to maintain overall health.
It helps boost your little one’s immune system too.

Here are some foods rich in Vitamin C:

– Indian gooseberry (Amla)
– Citrus fruits, such as limes, oranges, and lemons
– Tomatoes and tomato juice
– Potatoes
– Green and red peppers
– Kiwifruit, strawberries, and cantaloupes
– Green leafy vegetables such as broccoli, cabbage, cauliflower, cucumber, and spinach
– Fortified cereals

Always prefer natural source food items to packaged, processed, and fortified ready-to-eat food products.