– Instead of mashing soft foods, cut them into bite-sized pieces.
– It’s possible that your baby will begin to eat small pieces of soft food with their fingers at this age. Let them explore food on their own.
– Continue to feed your baby whenever they are hungry.
– Each meal should be simple yet nutritious and freshly prepared. Make the most out of every bite.
– Energy and nutrient-dense foods are a must for your baby. Along with grains and potatoes, your child should eat a variety of vegetables and fruits, legumes and seeds, a little amount of energy-rich oil or fat, and – if you feed them non-vegetarian food – animal foods (dairy, eggs, meat, fish) every day.
– Providing your child with a range of foods daily ensures that they receive all of the required nutrients.
– Do not use, a grinder, mixer, or blender for baby foods. Hand-mashed foods are better for your baby.