a. Feed the baby before you leave.
b. Carry your pump and storage bag while you go out for work.
c. Express milk with your hands, a manual breast pump, or an electric breast pump every 2–3 hours while you are at work.
d. Store the milk in a refrigerator or in an icebox while at work.
e. If possible, you can also take a break, go home, and feed the baby every three hours. Breastfeed immediately after you are back.
f. Offer unlimited access to the breast while at home.