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How to start early good eating habits?

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– It’s important for your baby to become accustomed to the feeding process, which includes sitting up, eating from a spoon, pausing between bites, and stopping when full. These early experiences will aid your child in developing healthy eating habits that will last a lifetime.

– From the first feeding, encourage family meals. When you get the opportunity, dine with your entire family. According to research, eating dinner as a family on a regular basis has a good impact on children’s development.

– Offer food on a separate plate to your baby. Let them eat by themselves, even though they make a mess. When babies are considered. playing with food and exploring the food comes before putting the food in their mouths and finally beginning eating.

– Remember to provide your child with a wide selection of foods that are high in nutrients. Keep an eye on your child for signs that they are full. Try not to overfeed them.

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