Green beans are a powerhouse of nutrition and offer your baby a wide range of benefits in the form of vitamins A, K, and C and protein.
It is safe to offer your baby green beans only after they turn 6 months old. For a 6-month-old baby starting with solids, offer well-cooked or boiled green peas that are slightly mashed by hand.
After your baby turns 9 months old, offer them whole beans that are well-cooked or boiled. Steaming, shallow-frying, boiling and cooking are some methods to cook green beans for your baby.
A great way to make sure your baby eats beans is to add them to rice, khichdi, porridge, etc.