When should I introduce solid foods to my baby?

– At around 6 months old, most babies – whether they are breast or formula fed – need more iron as well as other nutrients, such as zinc and protein.
– The current recommendation is to introduce solids at around 6 months but not before 4 months.
– Each baby is an individual and will show signs of readiness for solid foods at different times.
– However, all babies benefit from having solid foods by 7 months of age.
– Babies also need solid foods, as well as breast milk or formula, to satisfy their hunger and meet their extra growth needs.